what Foods and Drinks Keep Your Kidney Healthy?Here you will find what easy steps you can take to having healthy kidneys, and feel your best.
Function and Value of the Kidney
Keeping the kidneys healthy is essential to feeling good daily and maintaining energy for a long lifetime. What we put into our bodies directly affects the kidneys. Their primary role in the human body is to remove waste products from the blood, which are then passed out through the urine. The kidneys also regulate the levels of sodium, phosphorus, and potassium in the blood.
Therefore, it is essential to know what foods and drinks keep your kidney healthy. One of the first things we can do is to watch sugar, salt, and saturated fat intake in the diet, as eating these foods produces more work for the kidneys in ridding waste from the body
Foods For Renal Diet
Here are some options of what foods and drinks keep your kidney healthy:
* Cabbage has phytochemicals to fight free radicals that can harm vital organs such as the kidney and liver.
* Red bell peppers are a fantastic choice, low in potassium and contain an antioxidant known as lycopene, to combat free radicals.
* Garlic and apples reduce inflammation and help lower cholesterol in the blood, which makes the job of removing toxins via the kidneys much easier.
* Cauliflower has folate and fiber, and compounds to neutralizes toxins in the liver.
Olive oil contains a fatty acid called oleic acid, which also fights inflammation. Both these foods are wonderful for reducing cholesterol in the blood.
Many fruits such as blueberries, strawberries, and raspberries are full of antioxidants as well, and great for reducing inflammation.
Cranberries are a well known source of good nutrition for the kidneys, and are often used as a supplemental "home-remedy" for fighting off bladder infections. These berries protect the intestinal wall and can prevent heart disease and cancer.
Drinks and Fluids
It is, of course, wise to limit alcohol intake, as this can be extremely harmful to the kidneys and other organs.
There are a few liquids that can help; however, water is still the best and easiest choice to ensure a healthy kidney. Water should be consumed simply to keep the body properly hydrated, so if you exercise and spend time frequently outdoors in a warm climate, it is better to increase your water intake. Beverages with added sodium and caffeine, such as soda and coffee, should be consumed in moderation, since they add stress to kidneys by making them work extra hard to flush these fluids as waste.
If you need to get a jump start on detoxifying the kidneys, there are natural supplements that can help. One gentle cleanse that I use, is VitaSource colon cleanse. It works as a dietary supplement to rid the body of toxins and waste by releasing oxygen into the kidneys and intestinal tract.
Healthy Eating For a Healthy Kidney
in short, by maintaining a healthy diet that has plenty of natural, unprocessed foods, our kidneys will be able to do their job properly, leaving us with energy and vitality for a long life.
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
vegetarian restaurants
Looking for a vegetarian restaurant is not easy, especially if we are people who are just starting to live as a vegetarian. Where to find a vegetarian restaurant that has delicious food?
Being a vegetarian is not easy, besides tempting delicacies in fancy restaurants now offer a lot, also because of the presence of vegetarian restaurants are few if compared with restaurants that provide a general diet. We certainly understand vegetarian restaurant business in general do not like restaurants that promise to bring more number of consumers. However, because the existence of a vegetarian restaurant that is not much, it allows consumers become loyal to come back. In addition, will allow fellow diners to make the community because it has the same lifestyle.
Various vegetarian food menu restaurants
Because the vegetarian is identical to a healthy lifestyle, the food menu is on offer vegetarian restaurant must have proven very good for health. As we know, good food is food that contains elements carbohydrate, proteins, minerals, vitamins, minerals, hygienic, does not cause disease, and highly nutritious.
The question is, you have a favourite vegetarian restaurant. or you're looking for vegetarian restaurants in town where you live (London, Manchester, Amsterdam, Madrid, Barcelona, Sydney, Melbourne, Singapore, Kuala Lumpur, Bangkok, Beijing, Tokyo, Jakarta, New Delhi, Monte Carlo, Montreal, new York, Washington , san José, etc)
Being a vegetarian is not easy, besides tempting delicacies in fancy restaurants now offer a lot, also because of the presence of vegetarian restaurants are few if compared with restaurants that provide a general diet. We certainly understand vegetarian restaurant business in general do not like restaurants that promise to bring more number of consumers. However, because the existence of a vegetarian restaurant that is not much, it allows consumers become loyal to come back. In addition, will allow fellow diners to make the community because it has the same lifestyle.
Various vegetarian food menu restaurants
Because the vegetarian is identical to a healthy lifestyle, the food menu is on offer vegetarian restaurant must have proven very good for health. As we know, good food is food that contains elements carbohydrate, proteins, minerals, vitamins, minerals, hygienic, does not cause disease, and highly nutritious.
The question is, you have a favourite vegetarian restaurant. or you're looking for vegetarian restaurants in town where you live (London, Manchester, Amsterdam, Madrid, Barcelona, Sydney, Melbourne, Singapore, Kuala Lumpur, Bangkok, Beijing, Tokyo, Jakarta, New Delhi, Monte Carlo, Montreal, new York, Washington , san José, etc)
Food for fast a sleep
you are still looking for ways to get quality sleep, 7 to 8 hours a day? The easiest way is to refrain from heavy meal 90 minutes before your bedtime. If you feel hungry, then grab a healthy snack. Set also measuring, no more than 200 calories.
Here's a list of beneficial foods that relieve muscle tension and calm the mind so it can help you to sleep soundly.
1. Banana
The fruit is a highly practical sleep medicine. Bananas contain melatonin and tryptophan (which will turn into serotonin) to help you fall asleep. . Melatonin is a hormone that signals the brain that this is the time for the body to rest all night. This fruit also contain magnesium, which serves to make the muscles relax and help relieve stress and other physical tension, so you can sleep soundly.
2. Tea chamomile
Chamomile tea is a mixture of basic ingredients for preparing ahead of time to sleep. Coolness to give effect to release the natural serenity of mind and body weight.
3. Hot milk
Bedtime, children are usually fed by his mother. Apparently, this is not just a lure for young children. Milk contains tryptophan, which can trigger the release of melatonin is naturally in the body system. Melatonins regulate our biological clock, and help us sleep soundly and achieve the conditions.
4. Honey
Mix honey in warm milk or herbal tea, and drink before bed. High sugar content which is able to stimulate the brain works. However, the number of low glucose could make more relaxing brain and increase alertness. So you can sleep soundly.
5. Potato
And sweet potato tuber is a plant that does not make your blood sugar soaring, and even help to expel acid tryptophan. As you know previously, tryptophan helps the body to be more relaxed. Eat a baked potato in small portions to help you start yawning and drowsiness.
6. Oatmeal
Oat is the largest source of food cause drowsiness than others. This food is not only warms the stomach, but also rich in fiber, which makes you feel full before going to bed. A bowl of oatmeal that is cooked is also a good source of melatonin.
7. Almond
Handful of almonds is good for the heart can cause you to sleep because the content of tryptophan and magnesium.
8. Whole wheat bread
A loaf of bread wheat are eaten with tea and honey can release insulin that can help quickly tryptophan to the brain when these substances are mixed with serotonin. Then you will feel sleepy.
I hope you can sweet dreams
Here's a list of beneficial foods that relieve muscle tension and calm the mind so it can help you to sleep soundly.
1. Banana
The fruit is a highly practical sleep medicine. Bananas contain melatonin and tryptophan (which will turn into serotonin) to help you fall asleep. . Melatonin is a hormone that signals the brain that this is the time for the body to rest all night. This fruit also contain magnesium, which serves to make the muscles relax and help relieve stress and other physical tension, so you can sleep soundly.
2. Tea chamomile
Chamomile tea is a mixture of basic ingredients for preparing ahead of time to sleep. Coolness to give effect to release the natural serenity of mind and body weight.
3. Hot milk
Bedtime, children are usually fed by his mother. Apparently, this is not just a lure for young children. Milk contains tryptophan, which can trigger the release of melatonin is naturally in the body system. Melatonins regulate our biological clock, and help us sleep soundly and achieve the conditions.
4. Honey
Mix honey in warm milk or herbal tea, and drink before bed. High sugar content which is able to stimulate the brain works. However, the number of low glucose could make more relaxing brain and increase alertness. So you can sleep soundly.
5. Potato
And sweet potato tuber is a plant that does not make your blood sugar soaring, and even help to expel acid tryptophan. As you know previously, tryptophan helps the body to be more relaxed. Eat a baked potato in small portions to help you start yawning and drowsiness.
6. Oatmeal
Oat is the largest source of food cause drowsiness than others. This food is not only warms the stomach, but also rich in fiber, which makes you feel full before going to bed. A bowl of oatmeal that is cooked is also a good source of melatonin.
7. Almond
Handful of almonds is good for the heart can cause you to sleep because the content of tryptophan and magnesium.
8. Whole wheat bread
A loaf of bread wheat are eaten with tea and honey can release insulin that can help quickly tryptophan to the brain when these substances are mixed with serotonin. Then you will feel sleepy.
I hope you can sweet dreams
South Africa Food and beverage typical
Looking for South African foods? Want to enjoy a drink or South African? Whatever your activity in that country, feel and enjoy the food and drink typical southern Africa.
In the style of cuisine in southern Africa, in general has undergone modernization. Malay-specific population of southern Africa-introducing foods with a combination of sweet and sour taste, For example; hot sauce, curry, chutneys, Blatjangs and pickles.
Cape Malay curry is very popular in South Africa. These foods in sauce and serve with pickles. South African traditional food is Bobotie. Bobotie presented with yellow rice and raisins.
South African food is also dominated by a taste of the migrants Germany who introduced spicy Wurst . While England food is also popular in southern Africa is roast beef, baked potatoes, pies, and puddings.
Because a lot of fertile land in south Africa of the planting of corn, so many people there who consume corn cooked.. South African classic dish that is umngquho, in maize porridge cooked with sour milk.
As a country that has summer and winter, the South African society is also known as a nation that did a lot of outside activities and likes to party barbeque. Barbeque party in South Africa is almost the same as in other countries, with a steak meal beef, lamb and pork. Poetjiekos too often in the diet made barbeque party.
To menu of exotic foods, South Africa also offers exotic food in the form of crocodile meat to fry or pupae of sheep's head. To a certain restaurant in southern Africa also provides Kudu, impala [deer Africa], and the Warthog [wild pig headed South African big]
If you were in southern Africa, do not forget to eat the foods of southern Africa. Especially if you are enjoying the World Cup 2010 South Africa.
In the style of cuisine in southern Africa, in general has undergone modernization. Malay-specific population of southern Africa-introducing foods with a combination of sweet and sour taste, For example; hot sauce, curry, chutneys, Blatjangs and pickles.
Cape Malay curry is very popular in South Africa. These foods in sauce and serve with pickles. South African traditional food is Bobotie. Bobotie presented with yellow rice and raisins.
South African food is also dominated by a taste of the migrants Germany who introduced spicy Wurst . While England food is also popular in southern Africa is roast beef, baked potatoes, pies, and puddings.
Because a lot of fertile land in south Africa of the planting of corn, so many people there who consume corn cooked.. South African classic dish that is umngquho, in maize porridge cooked with sour milk.
As a country that has summer and winter, the South African society is also known as a nation that did a lot of outside activities and likes to party barbeque. Barbeque party in South Africa is almost the same as in other countries, with a steak meal beef, lamb and pork. Poetjiekos too often in the diet made barbeque party.
To menu of exotic foods, South Africa also offers exotic food in the form of crocodile meat to fry or pupae of sheep's head. To a certain restaurant in southern Africa also provides Kudu, impala [deer Africa], and the Warthog [wild pig headed South African big]
If you were in southern Africa, do not forget to eat the foods of southern Africa. Especially if you are enjoying the World Cup 2010 South Africa.
Tasty of lizard
Lizard lives on six continents, from the south tips of South America and South Africa all the way to the snow artic. The species live in most consumable ones in moderate climate dan tropic. For some Asian and Latin, lizard considered a delicacy.
One most the popular is the iguana, standard mealtime fare in Mexican, American, Latin American and Caribbean, at least since the days of Christopher Columbus, whose sailors reported it delicacy and taste food. Today, it is sold in markets, restaurants and such places as iguana park, the name surely was inspired by Jurassic park movies tad improve the image of ancients lizard. Iguana was sold as meat and other commercial product such as leather belts, purses and shoes.
Iguana differs from komodo in another way, in size, iguana males can reach six feet in length, over half of which is tail, and females usually grow to four feet. They are bright green and also have prehistoric appearance, prominent spines along the neck. Back and tail and large bladder hanging beneath their chins, which they display to defend their territory and attack mates.
A few café of Columbia sells iguana are grilled on skewers, cooked as soup with local vegetables and seasoned with garlic, cloves and nutmeg. Iguana age are also having valued highly in markets.
Opinion differs about lizard as food. Other people says most species are hard to catch and don’t have enough meat on them to justify the energy spent capturing and butchering them and them and the other say lizard is also regarded as an exotic delicacy for restaurant diners.
Another popular, large lizard is the mountains and the desert from Utah in United States across the border in to México. Many variant to cook chuckwalla are roasted, grilled, cooked on spit over and open fire and consumed with vegetables, tequila and lime.
Lizard is look like small version of the komodo, also are hunted from the Nile to Southeast Asia to Australia. House lizard with distinctive call are geckos, it’s from south Asia which have three inches long. There is one practical way to cook geckos and that is by deep-frying them in hot oil. In Vietnam, Hong Kong and china, the gecko also is made in a strong alcoholic drink, by adding the reptiles to a bottle of strong wine or whisky. In china, geckos believe as medicines for cure variety of ills by mixed hot water the drunk.
One most the popular is the iguana, standard mealtime fare in Mexican, American, Latin American and Caribbean, at least since the days of Christopher Columbus, whose sailors reported it delicacy and taste food. Today, it is sold in markets, restaurants and such places as iguana park, the name surely was inspired by Jurassic park movies tad improve the image of ancients lizard. Iguana was sold as meat and other commercial product such as leather belts, purses and shoes.
Iguana differs from komodo in another way, in size, iguana males can reach six feet in length, over half of which is tail, and females usually grow to four feet. They are bright green and also have prehistoric appearance, prominent spines along the neck. Back and tail and large bladder hanging beneath their chins, which they display to defend their territory and attack mates.
A few café of Columbia sells iguana are grilled on skewers, cooked as soup with local vegetables and seasoned with garlic, cloves and nutmeg. Iguana age are also having valued highly in markets.
Opinion differs about lizard as food. Other people says most species are hard to catch and don’t have enough meat on them to justify the energy spent capturing and butchering them and them and the other say lizard is also regarded as an exotic delicacy for restaurant diners.
Another popular, large lizard is the mountains and the desert from Utah in United States across the border in to México. Many variant to cook chuckwalla are roasted, grilled, cooked on spit over and open fire and consumed with vegetables, tequila and lime.
Lizard is look like small version of the komodo, also are hunted from the Nile to Southeast Asia to Australia. House lizard with distinctive call are geckos, it’s from south Asia which have three inches long. There is one practical way to cook geckos and that is by deep-frying them in hot oil. In Vietnam, Hong Kong and china, the gecko also is made in a strong alcoholic drink, by adding the reptiles to a bottle of strong wine or whisky. In china, geckos believe as medicines for cure variety of ills by mixed hot water the drunk.
Food for mood
The mood is not only formed with the situation around, but can also help with food. Below is the food for mood.
Foods that can set the mood are foods that contain vitamin B. and than, vitamins B can also help balance hormone production. So if you want to improve your mood with food, the consumption of foods that contain vitamin B.
However, vitamin B will not be able to work a maximum without zinc, to help the absorption of vitamin B by the body which in turn can improve your mood, also recommended to consume foods that contain zinc.
Below are foods that contain Vitamin B and zinc, which can improve your mood.
Foods with Vitamin B Ingredients: Green Beans, Red Rice, Avocado, cabbage, bananas, etc.
Foods with zinc contain; pumpkin seeds, sesame seeds, Brazil nuts, fish, squid, and red meat.
Please if the two types of food can obtain it for a better mood. With each day so you are always cheerful.
Good luck
Foods that can set the mood are foods that contain vitamin B. and than, vitamins B can also help balance hormone production. So if you want to improve your mood with food, the consumption of foods that contain vitamin B.
However, vitamin B will not be able to work a maximum without zinc, to help the absorption of vitamin B by the body which in turn can improve your mood, also recommended to consume foods that contain zinc.
Below are foods that contain Vitamin B and zinc, which can improve your mood.
Foods with Vitamin B Ingredients: Green Beans, Red Rice, Avocado, cabbage, bananas, etc.
Foods with zinc contain; pumpkin seeds, sesame seeds, Brazil nuts, fish, squid, and red meat.
Please if the two types of food can obtain it for a better mood. With each day so you are always cheerful.
Good luck
Food and Beverage During Menstruation
When a woman is menstruating, it is necessary brush careful in consuming foods or beverages. Below something to be concern of a woman when menstruation associated with consumption of food and beverages..
Food and beverage that needs to be avoided during menstruation
Basically, foods that are prohibited or must be avoided when the woman's menstruation is a lot of foods that contain fat; for example chocolate or ice cream, fries, or burgers. As for beverages must stop is the beverages that contain caffeine, for example coffee.
We certainly understand, enjoy chocolate, ice cream, coffee, and others. But for the good of the body, should be avoided. Avoiding foods above can reduce the interference flatulence, abdominal pain, irritability, and other.
Recommendations of Food and Beverages while menstruating woman
1. Sandwich low fat cream cheese and raisins.
A few days before menstruation decreased levels of serotonin. This is what makes women become bored and depressed. Consuming carbohydrates will increase the production of serotonin.
2. Bananas, Beans, Spinach, Broccoli.
Calcium and magnesium in that food can reduce pain during menstruation. A study says; menstrual pain and hardening of the breasts will be reduced over 40% in women who consume magnesium every day.
3. Salmon, tuna fish, green vegetables, fruit walnuts, nuts.
These foods contain EFA (essential fatty acids). EFA help reduce cramping and abdominal pain by pressing the production of Prostaglandin (forming hormone). Although the EFA has a fat content, but this fatty acid does not give negative effects to health as contained fat from fatty meats, butter, or ice cream.
4. Yoghurt Non-fat, Orange juice,.
The drink contains calcium which can reduce the pain during menstruation. From the research proved, that consume 1200 mg of calcium per day can reduce the symptoms not balmy menstruating woman.
Good luck, Take your healthy lifestyle every day.
Food and beverage that needs to be avoided during menstruation
Basically, foods that are prohibited or must be avoided when the woman's menstruation is a lot of foods that contain fat; for example chocolate or ice cream, fries, or burgers. As for beverages must stop is the beverages that contain caffeine, for example coffee.
We certainly understand, enjoy chocolate, ice cream, coffee, and others. But for the good of the body, should be avoided. Avoiding foods above can reduce the interference flatulence, abdominal pain, irritability, and other.
Recommendations of Food and Beverages while menstruating woman
1. Sandwich low fat cream cheese and raisins.
A few days before menstruation decreased levels of serotonin. This is what makes women become bored and depressed. Consuming carbohydrates will increase the production of serotonin.
2. Bananas, Beans, Spinach, Broccoli.
Calcium and magnesium in that food can reduce pain during menstruation. A study says; menstrual pain and hardening of the breasts will be reduced over 40% in women who consume magnesium every day.
3. Salmon, tuna fish, green vegetables, fruit walnuts, nuts.
These foods contain EFA (essential fatty acids). EFA help reduce cramping and abdominal pain by pressing the production of Prostaglandin (forming hormone). Although the EFA has a fat content, but this fatty acid does not give negative effects to health as contained fat from fatty meats, butter, or ice cream.
4. Yoghurt Non-fat, Orange juice,.
The drink contains calcium which can reduce the pain during menstruation. From the research proved, that consume 1200 mg of calcium per day can reduce the symptoms not balmy menstruating woman.
Good luck, Take your healthy lifestyle every day.
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