The mood is not only formed with the situation around, but can also help with food. Below is the food for mood.
Foods that can set the mood are foods that contain vitamin B. and than, vitamins B can also help balance hormone production. So if you want to improve your mood with food, the consumption of foods that contain vitamin B.
However, vitamin B will not be able to work a maximum without zinc, to help the absorption of vitamin B by the body which in turn can improve your mood, also recommended to consume foods that contain zinc.
Below are foods that contain Vitamin B and zinc, which can improve your mood.
Foods with Vitamin B Ingredients: Green Beans, Red Rice, Avocado, cabbage, bananas, etc.
Foods with zinc contain; pumpkin seeds, sesame seeds, Brazil nuts, fish, squid, and red meat.
Please if the two types of food can obtain it for a better mood. With each day so you are always cheerful.
Good luck