If you intend to do the diet, the following are recommendations that you have for start your diet program. There were 14 recommendations for diet programs that may help you to not interfere with your body's health. 14 recommendation of this Diet program I get "Dr. Willie Japaries, [Mars, Cunsulatans And Therapists Acupunturist] "
Recommendation 1
Choose foods originating mainly from plants with a variety of vegetables and fruit, "leguminosa" and the staple food starch in the least.
Recommendation 2
Keep your body weight dont let the lack or excess. Limit the adult weight gain no more than 5 kg.
Recommendation 3
If not enough work activities, take about 1 hour per day to walk fast or similar sports, and doing hard exercises at least 1 hour per week.
Recommendation 4
Eating 5 servings or more per day, consisting of a variety of vegetables and fruits throughout the year.
Recommendation 5
Eat 7 servings of .600 to 800 grams [20-30 ounces] or more per day from a variety of cereals, roots, tubers, and plants . priority if the food at least, limit the pure sugar.
Recommendation 6
Alcohol is not recomended, limit of less than 2 times a day for men, and 1 times per day for women.
Recommendation 7
If you eat red meat, limit the input is less than 80 grams [3 ounces] per day. We recommend that you select Mecca plays, poultry, or meat from animals that are not in a pet as a substitute for red meat.
Recommendation 8
Limit consumption of fatty foods, especially animal. Select the amount of vegetable oil are suitable.
Recommendation 9
Limit salt foods .. use herbs and spices to flavor food.
Recommendation 10
Do not eat food that has been long stored at room temperature, easily contaminated mikotoksin.
Recommendation 11
Use the refrigerator for preserving food that can rot when purchased and brought home.
Recommendation 12
When levels of additives, contaminants and other residues in set properly, their presence in foods and beverages are not harmful .. But consumption is not the appropriate measure to be a problem for health. And this is especially true in developing countries.
Recommendation 13
Dont eat food at the baker charred. For meat and fish eaters, avoid burning of meat juices. following consumption only once; meat and fish on the grilled directly on the fire, which in preserved meats.
Rekomenadsi 14
For those who follow the recommendations on to say here. Dietary supplements may not be needed, and may not help, to reduce the risk of cancer, do not inhale the tobacco.
I hope you succeed in your diet, and more importantly maintain a healthy body.