Image of fat in the abdomen is more dangerous than fat on the thighs and hips may be right. If you want to remove, lower body weight. But before, consider first the following factsIs dangerous belly fat?
In abdominal fat is more dangerous than the fat in the thighs and hips. Abdominal fat associated with inflammation and risk of cardiovascular disease, diabetes, metabolic syndrome, a new study shows belly fat may increase inflammation and hardening of the arteries.
Can monounsaturated fat belly fat?
In the book "The Flat Belly Diet" is mentioned, will the entire abdominal fat with a 1600 calorie diet rich in monounsaturated fat (MUFA, monounsaturated fats). MUFA found in avocados, nuts, seeds, olives, chocolate soy. But experts warn, MUFA fats 9 calories / gram, more than carbohydrates and protein 4 calories / gram. What is important, please control fat intake.
Can exercise can flatten the stomach?
Hundreds of times every day light crunch in vain if the weight is not reduced. If the abdominal muscles are not covered fat, strengthens the stomach can make fast and lean. To be ideal weight, you should eat healthy patterned calorie-controlled diet plus 60 minutes of daily exercise such as brisk walking.
Is the body the center is too big?
Waist size can signal health conditions, weight status, and hidden fats. If the waist is more than 101 cm (men) and 89 cm (women), means your fat deposits are frightening.
What underlying trimming belly fat?
Secret shed belly fat is to lose weight through a balanced diet with caloric restriction and regular exercise.