Slimming food products that many on the market offers racing prowess. As consumers we need to know the benefits and negative effects of slimming foods that. Because you are smart consumers who embrace a healthy lifestyle, then you should read the following articles about benefits of slimming foods and the negative effects of slimming foods.
Slimming food
Slimming foods are usually sold in the form of biscuits, chocolate bars, or soup.
Basically, slimming food package has a composition very low calories. Total calories can be under 800 calories. In fact, women can take 1800 to 2000 calories per day. So, this diet program have the concept of reducing the number of calories taken into the body. Thus, if we are active and need energy eventually be taken from reserves in the body fat. Logically, the body burns fat, so fat was reduced.
Benefits of slimming foods
Weight loss by consuming low-calorie foods is usually relatively quick. If our body needs 1800 calories per day, and only got 800 calories per day, meaning our body deficit 1000 calories per day. the 500-1000 calorie deficit per day to lose weight about ½ -1 kg in one week.
Slimming foods negative effects
If we have a deficit of calories and too much fat reserves is no longer sufficient, the body will form a reserve energy from protein in muscle. If so, then the body will be limp. The danger, if it should burn in the heart muscle, the heart does not have the strength to pump blood and heart failure will occur.
Tips consuming slimming foods
Lose weight by eating low-calorie foods is actually quite safe, but you should always monitored by a doctor. Thus, if there is something that is not in want be in soon in anticipation. In addition to the recall, if you've lost weight so slimming food consumption should be at the stop.
Hopefully program your weight-loss success, do keep a healthy lifestyle