Talking with friends via mobile phone is exciting. Moreover, for those who like to call in a long time. Using a mobile phone for too long feared could affect the health effects of radiation. Here are some tips to call a healthy
Limit the use of cellular calls only on the important, and speak briefly. Remember that conversation through the phone too long, it is feared to have some adverse effects on health. However, if you do have to make long calls, it is advisable to use the hands free.
Limit mobile phone use on children. We recommend that children who are toddlers are allowed to use phones in emergencies. Considering they're still in the developmental stage. Therefore, the influence of radiation can be large enough to affect their health.
If you use the phone without hands free, wait until the call connected before putting the phone on the ear for talks. This aims to reduce mobile phone radiation as possible.
You should not use mobile phone in a closed room or steel metal materials, such as in cars. Because, in a room like this, mobile phone should work hard to stabilize the connection so that the higher radiation. In addition, there is the possibility of radiation bounces back to users in the room who dominated the steel material. That's not healthy.
In addition, you should avoid using a mobile phone when the signal strength is only one bar or less. Because, under such conditions, cellular phones must hard work to stabilize the connection so that the radiation increase.
Care for sensitive skin problem
many people think one of the sensitive skin including skin type, such as oily skin, dry skin or normal skin. In fact, sensitive skin is skin that launched an allergic reaction, or irritation of a substance from outside.
Here is the cause of sensitive skin
Changes in hormone
A woman who has menstrual will experience hormonal changes. These changes cause increased oil production. Automatic oil glands are also in production for more, which resulted in the skin so sensitive.
Heredity
Sensitive skin can also occur because parents have sensitive skin. However, it is not absolute.
Sun
too often exposed to sunlight can also make the skin so sensitive. Content of UV [ultra violet] is not good for health skin.
Cosmetics
Cosmetics can cause excessive wear sensitive skin.
Food
Hot, spicy foods can also make the skin sensitive. Spicy and hot foods will stimulate the oil glands work and make the flow in the face of rapidly flowing which will make so irritating.
Care for sensitive skin
Don’t worry if you have problems with sensitive skin. Now many in sell skin care products and cosmetics contain hypo-allergenic that. Such products do not contain elements that cause irritation. It is more expensive, but it is better for your skin health.
The most important thing is that we should be diligent in cleaning the face. Use a facial cleanser containing mild detergent extra.
Good luck. Make sure the continued health of your skin.
Here is the cause of sensitive skin
Changes in hormone
A woman who has menstrual will experience hormonal changes. These changes cause increased oil production. Automatic oil glands are also in production for more, which resulted in the skin so sensitive.
Heredity
Sensitive skin can also occur because parents have sensitive skin. However, it is not absolute.
Sun
too often exposed to sunlight can also make the skin so sensitive. Content of UV [ultra violet] is not good for health skin.
Cosmetics
Cosmetics can cause excessive wear sensitive skin.
Food
Hot, spicy foods can also make the skin sensitive. Spicy and hot foods will stimulate the oil glands work and make the flow in the face of rapidly flowing which will make so irritating.
Care for sensitive skin
Don’t worry if you have problems with sensitive skin. Now many in sell skin care products and cosmetics contain hypo-allergenic that. Such products do not contain elements that cause irritation. It is more expensive, but it is better for your skin health.
The most important thing is that we should be diligent in cleaning the face. Use a facial cleanser containing mild detergent extra.
Good luck. Make sure the continued health of your skin.
Food for fast a sleep
you are still looking for ways to get quality sleep, 7 to 8 hours a day? The easiest way is to refrain from heavy meal 90 minutes before your bedtime. If you feel hungry, then grab a healthy snack. Set also measuring, no more than 200 calories.
Here's a list of beneficial foods that relieve muscle tension and calm the mind so it can help you to sleep soundly.
1. Banana
The fruit is a highly practical sleep medicine. Bananas contain melatonin and tryptophan (which will turn into serotonin) to help you fall asleep. . Melatonin is a hormone that signals the brain that this is the time for the body to rest all night. This fruit also contain magnesium, which serves to make the muscles relax and help relieve stress and other physical tension, so you can sleep soundly.
2. Tea chamomile
Chamomile tea is a mixture of basic ingredients for preparing ahead of time to sleep. Coolness to give effect to release the natural serenity of mind and body weight.
3. Hot milk
Bedtime, children are usually fed by his mother. Apparently, this is not just a lure for young children. Milk contains tryptophan, which can trigger the release of melatonin is naturally in the body system. Melatonins regulate our biological clock, and help us sleep soundly and achieve the conditions.
4. Honey
Mix honey in warm milk or herbal tea, and drink before bed. High sugar content which is able to stimulate the brain works. However, the number of low glucose could make more relaxing brain and increase alertness. So you can sleep soundly.
5. Potato
And sweet potato tuber is a plant that does not make your blood sugar soaring, and even help to expel acid tryptophan. As you know previously, tryptophan helps the body to be more relaxed. Eat a baked potato in small portions to help you start yawning and drowsiness.
6. Oatmeal
Oat is the largest source of food cause drowsiness than others. This food is not only warms the stomach, but also rich in fiber, which makes you feel full before going to bed. A bowl of oatmeal that is cooked is also a good source of melatonin.
7. Almond
Handful of almonds is good for the heart can cause you to sleep because the content of tryptophan and magnesium.
8. Whole wheat bread
A loaf of bread wheat are eaten with tea and honey can release insulin that can help quickly tryptophan to the brain when these substances are mixed with serotonin. Then you will feel sleepy.
I hope you can sweet dreams
Here's a list of beneficial foods that relieve muscle tension and calm the mind so it can help you to sleep soundly.
1. Banana
The fruit is a highly practical sleep medicine. Bananas contain melatonin and tryptophan (which will turn into serotonin) to help you fall asleep. . Melatonin is a hormone that signals the brain that this is the time for the body to rest all night. This fruit also contain magnesium, which serves to make the muscles relax and help relieve stress and other physical tension, so you can sleep soundly.
2. Tea chamomile
Chamomile tea is a mixture of basic ingredients for preparing ahead of time to sleep. Coolness to give effect to release the natural serenity of mind and body weight.
3. Hot milk
Bedtime, children are usually fed by his mother. Apparently, this is not just a lure for young children. Milk contains tryptophan, which can trigger the release of melatonin is naturally in the body system. Melatonins regulate our biological clock, and help us sleep soundly and achieve the conditions.
4. Honey
Mix honey in warm milk or herbal tea, and drink before bed. High sugar content which is able to stimulate the brain works. However, the number of low glucose could make more relaxing brain and increase alertness. So you can sleep soundly.
5. Potato
And sweet potato tuber is a plant that does not make your blood sugar soaring, and even help to expel acid tryptophan. As you know previously, tryptophan helps the body to be more relaxed. Eat a baked potato in small portions to help you start yawning and drowsiness.
6. Oatmeal
Oat is the largest source of food cause drowsiness than others. This food is not only warms the stomach, but also rich in fiber, which makes you feel full before going to bed. A bowl of oatmeal that is cooked is also a good source of melatonin.
7. Almond
Handful of almonds is good for the heart can cause you to sleep because the content of tryptophan and magnesium.
8. Whole wheat bread
A loaf of bread wheat are eaten with tea and honey can release insulin that can help quickly tryptophan to the brain when these substances are mixed with serotonin. Then you will feel sleepy.
I hope you can sweet dreams
South Africa Food and beverage typical
Looking for South African foods? Want to enjoy a drink or South African? Whatever your activity in that country, feel and enjoy the food and drink typical southern Africa.
In the style of cuisine in southern Africa, in general has undergone modernization. Malay-specific population of southern Africa-introducing foods with a combination of sweet and sour taste, For example; hot sauce, curry, chutneys, Blatjangs and pickles.
Cape Malay curry is very popular in South Africa. These foods in sauce and serve with pickles. South African traditional food is Bobotie. Bobotie presented with yellow rice and raisins.
South African food is also dominated by a taste of the migrants Germany who introduced spicy Wurst . While England food is also popular in southern Africa is roast beef, baked potatoes, pies, and puddings.
Because a lot of fertile land in south Africa of the planting of corn, so many people there who consume corn cooked.. South African classic dish that is umngquho, in maize porridge cooked with sour milk.
As a country that has summer and winter, the South African society is also known as a nation that did a lot of outside activities and likes to party barbeque. Barbeque party in South Africa is almost the same as in other countries, with a steak meal beef, lamb and pork. Poetjiekos too often in the diet made barbeque party.
To menu of exotic foods, South Africa also offers exotic food in the form of crocodile meat to fry or pupae of sheep's head. To a certain restaurant in southern Africa also provides Kudu, impala [deer Africa], and the Warthog [wild pig headed South African big]
If you were in southern Africa, do not forget to eat the foods of southern Africa. Especially if you are enjoying the World Cup 2010 South Africa.
In the style of cuisine in southern Africa, in general has undergone modernization. Malay-specific population of southern Africa-introducing foods with a combination of sweet and sour taste, For example; hot sauce, curry, chutneys, Blatjangs and pickles.
Cape Malay curry is very popular in South Africa. These foods in sauce and serve with pickles. South African traditional food is Bobotie. Bobotie presented with yellow rice and raisins.
South African food is also dominated by a taste of the migrants Germany who introduced spicy Wurst . While England food is also popular in southern Africa is roast beef, baked potatoes, pies, and puddings.
Because a lot of fertile land in south Africa of the planting of corn, so many people there who consume corn cooked.. South African classic dish that is umngquho, in maize porridge cooked with sour milk.
As a country that has summer and winter, the South African society is also known as a nation that did a lot of outside activities and likes to party barbeque. Barbeque party in South Africa is almost the same as in other countries, with a steak meal beef, lamb and pork. Poetjiekos too often in the diet made barbeque party.
To menu of exotic foods, South Africa also offers exotic food in the form of crocodile meat to fry or pupae of sheep's head. To a certain restaurant in southern Africa also provides Kudu, impala [deer Africa], and the Warthog [wild pig headed South African big]
If you were in southern Africa, do not forget to eat the foods of southern Africa. Especially if you are enjoying the World Cup 2010 South Africa.
Tasty of lizard
Lizard lives on six continents, from the south tips of South America and South Africa all the way to the snow artic. The species live in most consumable ones in moderate climate dan tropic. For some Asian and Latin, lizard considered a delicacy.
One most the popular is the iguana, standard mealtime fare in Mexican, American, Latin American and Caribbean, at least since the days of Christopher Columbus, whose sailors reported it delicacy and taste food. Today, it is sold in markets, restaurants and such places as iguana park, the name surely was inspired by Jurassic park movies tad improve the image of ancients lizard. Iguana was sold as meat and other commercial product such as leather belts, purses and shoes.
Iguana differs from komodo in another way, in size, iguana males can reach six feet in length, over half of which is tail, and females usually grow to four feet. They are bright green and also have prehistoric appearance, prominent spines along the neck. Back and tail and large bladder hanging beneath their chins, which they display to defend their territory and attack mates.
A few café of Columbia sells iguana are grilled on skewers, cooked as soup with local vegetables and seasoned with garlic, cloves and nutmeg. Iguana age are also having valued highly in markets.
Opinion differs about lizard as food. Other people says most species are hard to catch and don’t have enough meat on them to justify the energy spent capturing and butchering them and them and the other say lizard is also regarded as an exotic delicacy for restaurant diners.
Another popular, large lizard is the mountains and the desert from Utah in United States across the border in to México. Many variant to cook chuckwalla are roasted, grilled, cooked on spit over and open fire and consumed with vegetables, tequila and lime.
Lizard is look like small version of the komodo, also are hunted from the Nile to Southeast Asia to Australia. House lizard with distinctive call are geckos, it’s from south Asia which have three inches long. There is one practical way to cook geckos and that is by deep-frying them in hot oil. In Vietnam, Hong Kong and china, the gecko also is made in a strong alcoholic drink, by adding the reptiles to a bottle of strong wine or whisky. In china, geckos believe as medicines for cure variety of ills by mixed hot water the drunk.
One most the popular is the iguana, standard mealtime fare in Mexican, American, Latin American and Caribbean, at least since the days of Christopher Columbus, whose sailors reported it delicacy and taste food. Today, it is sold in markets, restaurants and such places as iguana park, the name surely was inspired by Jurassic park movies tad improve the image of ancients lizard. Iguana was sold as meat and other commercial product such as leather belts, purses and shoes.
Iguana differs from komodo in another way, in size, iguana males can reach six feet in length, over half of which is tail, and females usually grow to four feet. They are bright green and also have prehistoric appearance, prominent spines along the neck. Back and tail and large bladder hanging beneath their chins, which they display to defend their territory and attack mates.
A few café of Columbia sells iguana are grilled on skewers, cooked as soup with local vegetables and seasoned with garlic, cloves and nutmeg. Iguana age are also having valued highly in markets.
Opinion differs about lizard as food. Other people says most species are hard to catch and don’t have enough meat on them to justify the energy spent capturing and butchering them and them and the other say lizard is also regarded as an exotic delicacy for restaurant diners.
Another popular, large lizard is the mountains and the desert from Utah in United States across the border in to México. Many variant to cook chuckwalla are roasted, grilled, cooked on spit over and open fire and consumed with vegetables, tequila and lime.
Lizard is look like small version of the komodo, also are hunted from the Nile to Southeast Asia to Australia. House lizard with distinctive call are geckos, it’s from south Asia which have three inches long. There is one practical way to cook geckos and that is by deep-frying them in hot oil. In Vietnam, Hong Kong and china, the gecko also is made in a strong alcoholic drink, by adding the reptiles to a bottle of strong wine or whisky. In china, geckos believe as medicines for cure variety of ills by mixed hot water the drunk.
Secret Beauty with Acupuncture
Woman's beauty treatment technique is the famous China acupuncture method. China is the traditional method proved successful for thousands of years ago, including in the field of aesthetics
So many beauty problems that can be treated with acupuncture techniques, including facial black spots, acne, hair loss, slimming, until the addition of height at the age of growth.
Acupuncture guaranteed safe because the basic principle is to restore balance to the patient's body through stimulation and thus achieved homeostasis.
To treat hair loss and baldness, the patient stabbed a needle in certain parts of the scalp for 30 minutes and at home should be diligently applied to the hair grower hair tonic regularly.
To treat various chronic diseases and beauty has found acupuncture techniques that are less invasive, namely acupuncture wrist and ankle. is small needles stabbed just below the skin around his wrists and feet, so patients need not panic against a lot of pins and needles all over his body.
Most important, though only by two or three needles, but the effectiveness remains the same treatment with classical acupuncture needles are used a lot. This is an improvisational technique that is more modern acupuncture with minimal innovation to prevent the patient from the trauma of the needle that much and the patient need not be too uncomfortable, because it does not need to undress.
Acupuncture treatment is a treatment modality that uses a system of acupuncture at points in certain parts of the body to restore balance within the patient, so the question may recover from health problems suffered.
The rationale behind this treatment is that in the healthy human body is always available balance called homeostasis, ie any disturbance of the balance is over the threshold that can be tolerated, and the body will be manifested as symptoms of disease or illness complaints.
You are interested in acupuncture method?
Take your healthy lifestyle.
So many beauty problems that can be treated with acupuncture techniques, including facial black spots, acne, hair loss, slimming, until the addition of height at the age of growth.
Acupuncture guaranteed safe because the basic principle is to restore balance to the patient's body through stimulation and thus achieved homeostasis.
To treat hair loss and baldness, the patient stabbed a needle in certain parts of the scalp for 30 minutes and at home should be diligently applied to the hair grower hair tonic regularly.
To treat various chronic diseases and beauty has found acupuncture techniques that are less invasive, namely acupuncture wrist and ankle. is small needles stabbed just below the skin around his wrists and feet, so patients need not panic against a lot of pins and needles all over his body.
Most important, though only by two or three needles, but the effectiveness remains the same treatment with classical acupuncture needles are used a lot. This is an improvisational technique that is more modern acupuncture with minimal innovation to prevent the patient from the trauma of the needle that much and the patient need not be too uncomfortable, because it does not need to undress.
Acupuncture treatment is a treatment modality that uses a system of acupuncture at points in certain parts of the body to restore balance within the patient, so the question may recover from health problems suffered.
The rationale behind this treatment is that in the healthy human body is always available balance called homeostasis, ie any disturbance of the balance is over the threshold that can be tolerated, and the body will be manifested as symptoms of disease or illness complaints.
You are interested in acupuncture method?
Take your healthy lifestyle.
Do not have to save
They say that saving the base of the rich. Many people advised to be frugal in spending money. However, we do not want to continually spend money for the necessities of life, so we went to class miser. Distinguish between efficient and cheap, so we can enjoy life with the beautiful.
Below are some things you should not save the money.
Buying healthy food
Do not be stingy to spend money on healthy food, nutritious and vitamin. From the pain and huge costs for the hospital costs far more expensive, better health care. Is not a healthy lifestyle will support the happiness? So, do not save your money to buy healthy food.
Buying gold Jewelry
You do not need to think a long to buy gold Jewelry. Buying gold jewellery has a double advantage. In addition to the wear can also as an investment. Remember, the trend of gold prices always go up. So, hides save your money to buy gold Jewelry.
Vacation
So many activities in life often make us so stressed. So we need a new atmosphere to recover morale and spirit of life. Vacation is a powerful way to restore that spirit. So, do not hesitate and do not save your money for the holidays. Find sights your dreams, and enjoy life.`
For some people making money is not easy. Realizing it was difficult to make money so many people are very selective in the shop. Hopefully the article above can give you an idea that; even though we desperately to build a career for money, but we do not have to save to buy healthy food, buy gold jewellery, and for holidays.
May your life be Happy.
Below are some things you should not save the money.
Buying healthy food
Do not be stingy to spend money on healthy food, nutritious and vitamin. From the pain and huge costs for the hospital costs far more expensive, better health care. Is not a healthy lifestyle will support the happiness? So, do not save your money to buy healthy food.
Buying gold Jewelry
You do not need to think a long to buy gold Jewelry. Buying gold jewellery has a double advantage. In addition to the wear can also as an investment. Remember, the trend of gold prices always go up. So, hides save your money to buy gold Jewelry.
Vacation
So many activities in life often make us so stressed. So we need a new atmosphere to recover morale and spirit of life. Vacation is a powerful way to restore that spirit. So, do not hesitate and do not save your money for the holidays. Find sights your dreams, and enjoy life.`
For some people making money is not easy. Realizing it was difficult to make money so many people are very selective in the shop. Hopefully the article above can give you an idea that; even though we desperately to build a career for money, but we do not have to save to buy healthy food, buy gold jewellery, and for holidays.
May your life be Happy.
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