When a woman is menstruating, it is necessary brush careful in consuming foods or beverages. Below something to be concern of a woman when menstruation associated with consumption of food and beverages..
Food and beverage that needs to be avoided during menstruation
Basically, foods that are prohibited or must be avoided when the woman's menstruation is a lot of foods that contain fat; for example chocolate or ice cream, fries, or burgers. As for beverages must stop is the beverages that contain caffeine, for example coffee.
We certainly understand, enjoy chocolate, ice cream, coffee, and others. But for the good of the body, should be avoided. Avoiding foods above can reduce the interference flatulence, abdominal pain, irritability, and other.
Recommendations of Food and Beverages while menstruating woman
1. Sandwich low fat cream cheese and raisins.
A few days before menstruation decreased levels of serotonin. This is what makes women become bored and depressed. Consuming carbohydrates will increase the production of serotonin.
2. Bananas, Beans, Spinach, Broccoli.
Calcium and magnesium in that food can reduce pain during menstruation. A study says; menstrual pain and hardening of the breasts will be reduced over 40% in women who consume magnesium every day.
3. Salmon, tuna fish, green vegetables, fruit walnuts, nuts.
These foods contain EFA (essential fatty acids). EFA help reduce cramping and abdominal pain by pressing the production of Prostaglandin (forming hormone). Although the EFA has a fat content, but this fatty acid does not give negative effects to health as contained fat from fatty meats, butter, or ice cream.
4. Yoghurt Non-fat, Orange juice,.
The drink contains calcium which can reduce the pain during menstruation. From the research proved, that consume 1200 mg of calcium per day can reduce the symptoms not balmy menstruating woman.
Good luck, Take your healthy lifestyle every day.