Strong bones is one indicator of health, to be able to have stronger bones in need of food or beverages that can build strong bones. Below are some examples of food or beverage to form strong bones.
In essence, strong bone is formed from vitamin D and calcium. So, to get strong bones in need of food or beverages a lot contain calcium and vitamin D, in addition to sports course.
Type of food or beverages that contain calcium to form strong bones are: Milk, Cheese, yoghurt, dark green vegetables [spinach, broccoli, mustard greens]
Foods containing vitamin D to build strong bones: Salmon, tuna, shellfish, eggs, butter, etc..
In fact, the production of vitamin D in our bodies more than the sun. However, today's human condition often leads to lack of sunlight. Imagine, going to work early morning before sunrise, then go home after sunset. When do we get the sun? While working hours forced us to stay in the room with activity to career builder. How can we be strong bones!
Problems is came back because we are not living a healthy lifestyle, for example; eat foods that contain nutrients lost due to cooking methods.
Is a shortcut that many people do consume food supplement to replace the lack of vitamins and minerals. It's up to you.
Building strong bones is important, because the bone is very having an effect on. of physical endurance. If we have a strong physical, we can do any job with ease.