Almost everyone has experienced headaches, start a mild to severe, Such as migraine. However, the most frequent tension-type headache is the emergence of periodical. These headaches caused due to tension, the trigger is stress that makes the neck and shoulder muscles to contract.Tips to overcome headache
1.change your lifestyle to reduce the consumption of food triggers headaches, namely; in preserved food, flavor, artificial sweeteners, sausages, as well as alcohol and cigarettes.
2. Consumption of healthy foods, such as vegetables and fruit.
3.Create a balance between working time and rest time.
4. Void nervous tension by doing regular exercise 2 times a week
5. Carefully selected migraine headaches, do not carelessly take migraine headaches. Make sure the headache medication you are taking the appropriate and safe formola, [in the ratio 5:3:1] ie; paracetamol [250mg], prophyphenazone [150mg], and caffeine [50 mg].
Lost headache, work so smoothly.